The 5 Codes podcast is hosted by Dr. Cameron Chesnut, a double board–certified physician and practicing facial plastic surgeon with a deep focus on regenerative medicine, functional health, and long-term human performance. Working at the intersection of performance and medicine, Dr. Chesnut brings a unique, practical perspective shaped by years of experience with high performers from around the world.
Despite disciplined lifestyles, advanced health practices, and even cutting-edge biohacks, many driven individuals still feel a disconnect between how they look, how they feel, and how they perform. The 5 Codes exists to bridge that gap.
Each episode explores the principles and tools that help people perform, move, look, feel, and connect as the most optimized version of themselves. Topics include longevity, regenerative medicine, metabolic health, recovery, aesthetics, and personal discipline - approached through a grounded, strategic lens focused on real-world application.
Designed for those who take responsibility for their health and believe their next level can be built intentionally, The 5 Codes is a guide to preserving your prime and optimizing performance in every dimension of life.
World-renowned facial plastic surgeon and founder of Clinic 5C | Expert in anatomy-driven facial rejuvenation, regenerative aesthetics, and natural-looking surgical outcomes | Known for combining surgical precision, neurobiology, and regenerative medicine to deliver refined, discreet, longevity-focused results
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Aubree Chesnut, PA-C, MSPA | Nationally recognized cosmetic dermatology and facial aesthetics specialist | Expert in Botox, Dysport, dermal fillers, and non-surgical facial rejuvenation | International trainer in aesthetic injectables known for delivering natural, refined, and personalized results with precision and artistry
World-record-holding strength athlete | Bestselling author | Creator of the Regenerative Amplification Method (RAM) | Expert in resilience, recovery, and performance longevity
Dual board-certified physician in PM&R and Electrodiagnostic Medicine | Specialist in functional and regenerative medicine | Expert in musculoskeletal health, neurological rehabilitation, and performance recovery | Helping patients optimize health, recovery, and longevity at Clinic 5C
Dr. Jason Wersland | Founder and Chief Wellness Officer of Therabody (formerly Theragun) and chiropractor based in Los Angeles, California | Renowned for pioneering percussive therapy, turning the pain of a 2007 motorcycle accident into eight years of prototyping and the device that launched an industry | Creator of the Theragun, now trusted by more than 250 professional sports teams and users in over 60 countries, and the force behind TheraOne, the first brand to earn the USDA Certified Organic seal across its entire product line
Facial cosmetic surgeon and dermatologist | Specialist in facial rejuvenation, laser procedures, skin health, and aesthetic surgery | Fellowship-trained in cosmetic dermatologic surgery and facial plastic surgery at Harvard/MGH and Clinic 5C | Expert in regenerative aesthetics, longevity-focused skin health, and natural-looking facial rejuvenation
James “Sprague” Sprague | Two-time CrossFit Games Champion and two-time Fittest Man on Earth | Renowned for his composure under pressure and closing ability, storming back from 45 points down on the final day to win his first title in 2024 and leading wire-to-wire to win his second | The only man in CrossFit Games history to reclaim the title after losing it, and champion of the 20th-anniversary Games in 2026
Julianna "The Venezuelan Vixen" Peña | Two-time UFC Women's Bantamweight Champion and Spokane, Washington native | Renowned for her relentless pressure, elite Brazilian jiu-jitsu, and finishing instinct — with the majority of her wins ending before the final bell | Winner of The Ultimate Fighter Season 18 and author of one of the greatest upsets in MMA history, submitting all-time great Amanda Nunes at UFC 269
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Leah Streich, PA-C, MCHS | Co-Founder of Clinic 5C Functional Medicine | Functional and integrative medicine provider specializing in root-cause medicine, nutrition, hormone health, and longevity care | Expert in translating complex science into practical, personalized health strategies for lasting wellness and vitality
Rowena Gates | Principal at Eng3 Corporation | Business development leader for NanoVi technology in health, regeneration, and performance | Pioneering researcher in strategic alliances and serial entrepreneur with 35 years advancing collaboration for business and economic success
Tyler Alvarado, CPA | CEO of Clinic 5C and founder of multiple companies | Executive leader and strategic thinker specializing in startups, business scaling, and operational growth | Serial entrepreneur known for building and leading high-performing organizations with financial precision and visionary direction